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solid;align-items:flex-start;display:flex}._error_187ya_10{color:var(--error);border-color:var(--error);background:var(--bg-surface)}._info_187ya_15{color:var(--info);border-color:var(--info);background:var(--bg-surface)}._text_187ya_20{color:var(--text-primary)}._field_92e95_1{gap:var(--space-1);flex-direction:column;display:flex}._label_92e95_6{font-size:var(--text-sm);color:var(--text-secondary);font-weight:500}._control_92e95_11{display:flex;position:relative}._input_92e95_15{width:100%;height:var(--control-height);padding:0 var(--space-4);background:var(--bg-surface);border:1px solid var(--border-strong);border-radius:var(--radius-sm);color:var(--text-primary);font-size:var(--text-md);transition:border-color var(--duration-state) var(--ease-out), box-shadow var(--duration-state) var(--ease-out)}._input_92e95_15::placeholder{color:var(--text-muted)}._input_92e95_15:focus{border-color:var(--accent-primary);box-shadow:var(--focus-ring);outline:none}._invalid_92e95_36 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env(safe-area-inset-bottom));background:var(--bg-surface);border-top:1px solid var(--border-subtle);grid-template-columns:repeat(4,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}._navItem_1nzrg_14{align-items:center;gap:var(--space-1);min-height:var(--touch-target);padding:var(--space-1);color:var(--text-muted);font-size:var(--text-xs);cursor:pointer;background:0 0;border:0;flex-direction:column;text-decoration:none;display:flex}._navItem_1nzrg_14[aria-disabled=true]{cursor:not-allowed}._navItem_1nzrg_14[aria-current=page]{color:var(--accent-primary);cursor:default}._card_1u6jm_1{background:var(--bg-surface);border:1px solid 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auto;display:grid}._row_9h7xs_24:hover{background:var(--row-soft)}._row_9h7xs_24:focus-visible{box-shadow:var(--focus-ring);outline:none}._image_9h7xs_52{object-fit:contain;width:56px;height:56px}._pop_9h7xs_57{animation:_pop_9h7xs_57 .6s var(--ease-out)}._middle_9h7xs_60{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._name_9h7xs_66{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);font-weight:700}._track_9h7xs_73{background:var(--bg-elevated);border-radius:var(--radius-full);height:10px;display:block;overflow:hidden}._fill_9h7xs_80{background:var(--row-color);border-radius:var(--radius-full);height:100%;transition:width var(--duration-state,.2s) var(--ease-out);display:block}._caption_9h7xs_87{font-size:var(--text-xs);color:var(--text-muted);font-variant-numeric:tabular-nums}._level_9h7xs_92{flex-direction:column;align-items:center;min-width:48px;display:flex}._levelNumber_9h7xs_98{font-family:var(--font-display);font-weight:800;font-size:var(--text-2xl);color:var(--row-color);font-variant-numeric:tabular-nums;line-height:1}._levelLabel_9h7xs_106{font-size:var(--text-xs);color:var(--text-muted);letter-spacing:.08em}@keyframes _pop_9h7xs_57{0%{opacity:.4;transform:scale(.8)}60%{transform:scale(1.12)}to{transform:scale(1)}}@media (prefers-reduced-motion:reduce){._pop_9h7xs_57{animation:none}._fill_9h7xs_80,._row_9h7xs_24{transition:none}}._backdrop_1ani9_1{z-index:50;background:var(--bg-overlay);justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._panel_1ani9_10{width:100%;max-width:var(--content-max-width);max-height:88vh;padding:var(--space-5) var(--space-5) calc(var(--space-6) + 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dt{color:var(--text-secondary);font-size:var(--text-sm)}._facts_1xkt1_17 dd{text-align:right;margin:0}._hint_1xkt1_31{margin:0 0 var(--space-4);padding:var(--space-3);border-radius:var(--radius-sm);background:var(--accent-gold-soft);color:var(--accent-gold);font-size:var(--text-sm)}._h3_1xkt1_39{font-size:var(--text-md);text-transform:uppercase;color:var(--text-secondary);margin-bottom:var(--space-2)}._empty_1xkt1_45{color:var(--text-muted);font-size:var(--text-sm)}._muscles_1xkt1_49{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._muscles_1xkt1_49 li{align-items:center;gap:var(--space-2);font-size:var(--text-sm);grid-template-columns:7rem 1fr 3.5rem;display:grid}._track_1xkt1_64{background:var(--bg-surface);border-radius:var(--radius-full);height:8px;overflow:hidden}._fill_1xkt1_70{border-radius:var(--radius-full);height:100%;display:block}._xp_1xkt1_75{text-align:right;color:var(--text-muted);font-variant-numeric:tabular-nums}._icon_1gjli_1{background-color:currentColor;flex:none;display:inline-block;-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}._main_fw0tk_1{padding:var(--space-6) var(--space-5) calc(var(--space-10) + var(--space-6) + 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dd{text-align:right;overflow-wrap:anywhere;margin:0}._cardTitle_fw0tk_45{font-size:var(--text-lg);text-transform:uppercase;color:var(--accent-gold)}._actions_fw0tk_50{gap:var(--space-3);justify-content:flex-end;display:flex}._root_13hkh_1{gap:var(--space-1);border:0;flex-direction:column;min-width:0;margin:0;padding:0;display:flex}._legend_13hkh_10{font-size:var(--text-sm);color:var(--text-secondary);margin-bottom:var(--space-1);padding:0;font-weight:500}._row_13hkh_17{gap:var(--space-2);grid-template-columns:1fr 1fr 1.6fr auto;align-items:end;display:grid}._part_13hkh_23{gap:var(--space-1);flex-direction:column;display:flex}._partLabel_13hkh_28{font-size:var(--text-xs);color:var(--text-muted)}._input_13hkh_32{width:100%;height:var(--control-height);padding:0 var(--space-3);background:var(--bg-surface);border:1px solid var(--border-strong);border-radius:var(--radius-sm);color:var(--text-primary);text-align:center;font-variant-numeric:tabular-nums}._input_13hkh_32:focus{border-color:var(--accent-primary);box-shadow:var(--focus-ring);outline:none}._invalid_13hkh_48 ._input_13hkh_32{border-color:var(--error)}._calendar_13hkh_51{width:var(--control-height);height:var(--control-height);border-radius:var(--radius-sm);border:1px solid var(--border-strong);background:var(--bg-surface);color:var(--accent-primary);cursor:pointer;place-items:center;display:grid;position:relative}._native_13hkh_63{opacity:0;pointer-events:none;position:absolute;inset:0}._age_13hkh_69{font-size:var(--text-sm);color:var(--success)}._error_13hkh_73{font-size:var(--text-xs);color:var(--error)}._root_1mf1y_1{gap:var(--space-3);flex-direction:column;display:flex}._bar_1mf1y_6{gap:var(--space-1);grid-template-columns:repeat(4,1fr);display:grid}._segment_1mf1y_11{border-radius:var(--radius-full);background:var(--bg-elevated);height:6px;overflow:hidden}._segment_1mf1y_11._on_1mf1y_17{background:var(--accent-primary)}._title_1mf1y_20{font-size:var(--text-sm);color:var(--text-secondary)}._list_1mf1y_24{gap:var(--space-1);margin:0;padding:0;list-style:none;display:grid}._rule_1mf1y_31{align-items:center;gap:var(--space-2);font-size:var(--text-sm);color:var(--text-muted);transition:color var(--duration-state) 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var(--border-subtle);border-radius:var(--radius-sm);color:var(--text-primary);text-align:left;cursor:pointer}._option_1bsel_21:hover{border-color:var(--accent-primary)}._option_1bsel_21:focus-visible{box-shadow:var(--focus-ring);outline:none}._list_1ilqe_1{margin:0 0 var(--space-5);gap:var(--space-3);flex-direction:column;padding:0;list-style:none;display:flex}._list_1ilqe_1 li{align-items:center;gap:var(--space-3);display:flex}._text_1ilqe_14{flex-direction:column;display:flex}._name_1ilqe_18{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.06em;font-weight:700}._levels_1ilqe_24{font-family:var(--font-display);font-weight:800;font-size:var(--text-xl);color:var(--text-primary);font-variant-numeric:tabular-nums}._tier_1ilqe_31{font-size:var(--text-xs);color:var(--accent-gold)}._select_ko85m_1{width:100%;height:var(--control-height);padding:0 var(--space-4);background:var(--bg-surface);border:1px solid var(--border-strong);border-radius:var(--radius-sm);color:var(--text-primary)}._select_ko85m_1:focus{border-color:var(--accent-primary);box-shadow:var(--focus-ring);outline:none}._main_192bl_1{gap:var(--space-4);padding:var(--space-4) var(--space-5) calc(var(--space-8) + env(safe-area-inset-bottom));flex-direction:column;flex:1;display:flex}._topBar_192bl_8{align-items:center;gap:var(--space-2);display:flex}._title_192bl_13{font-size:var(--text-xl);text-transform:uppercase;flex:1}._exercise_192bl_18{gap:var(--space-3);padding:var(--space-4);background:var(--bg-surface);border:1px solid 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both;position:relative}._name_em8v1_27{font-size:var(--text-3xl);position:relative}._progress_em8v1_31{left:0;right:0;bottom:calc(env(safe-area-inset-bottom) + var(--space-6));border-radius:var(--radius-full);background:var(--bg-elevated);width:min(60%,280px);height:3px;margin:0 auto;position:absolute;overflow:hidden}._progress_em8v1_31:after{content:"";border-radius:var(--radius-full);background:var(--accent-primary);width:40%;animation:_sweep_em8v1_1 1.2s var(--ease-out) infinite;position:absolute;top:0;bottom:0}@keyframes _enter_em8v1_1{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:none}}@keyframes _breathe_em8v1_1{0%{opacity:.1}to{opacity:.2}}@keyframes _sweep_em8v1_1{0%{left:-40%}to{left:100%}}@media (prefers-reduced-motion:reduce){._figure_em8v1_21,._glow_em8v1_12{animation:none}._progress_em8v1_31:after{width:100%;animation:none;left:0}}._main_17pmf_1{gap:var(--space-4);padding:var(--space-6) var(--space-5) calc(var(--space-10) + var(--space-6) + env(safe-area-inset-bottom));flex-direction:column;flex:1;display:flex}._header_17pmf_9{align-items:center;gap:var(--space-3);display:flex}._title_17pmf_14{font-size:var(--text-2xl);text-transform:uppercase;flex:1}._empty_17pmf_19{color:var(--text-secondary)}._list_17pmf_22{gap:var(--space-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._item_17pmf_30{gap:var(--space-1);padding:var(--space-4);background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:inherit;flex-direction:column;text-decoration:none;display:flex}._item_17pmf_30:hover{background:var(--bg-elevated)}._item_17pmf_30:focus-visible{box-shadow:var(--focus-ring);outline:none}._date_17pmf_48{font-family:var(--font-display);text-transform:uppercase;color:var(--accent-gold);font-weight:700}._exercises_17pmf_54{overflow-wrap:anywhere}._meta_17pmf_57{font-size:var(--text-xs);color:var(--text-muted)}._chips_17pmf_61{gap:var(--space-1);margin-top:var(--space-1);flex-wrap:wrap;display:flex}._chip_17pmf_61{font-size:var(--text-xs);border-radius:var(--radius-full);padding:2px var(--space-2);font-variant-numeric:tabular-nums;font-weight:600}